Zesty Shrimp Salad

veg_shrp Zesty Shrimp salad -This exquisite, light, zesty shrimp salad recipe is chilled, and without a doubt a meal in itself. Flavored with the addition of fresh, distinct asparagus, citrus and jack cheese, it is positively overflowing with fresh robust shrimp. The homemade dressing, recipe included, is drizzled over the shrimp and asparagus, giving it it’s magnificent zest. This quick nad easy recipe is a “Must Try” for shrimp lovers!

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Shrimp, asparagus
Difficulty Level: 1

Ingredients to make Zesty Shrimp Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb basil
1 tb Oregano
1 tb Chervil

Directions to make Zesty Shrimp Salad

Step 1:Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.
Step 2:Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.
Step 3:DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

 

Image Source: ralph and jenny

Baked Vegetable Salad

veg2 Baked Vegetable salad – This best, baked vegetable salad recipe is delicious and very distinct. The veggies are wrapped in foil before being oven baked to a succulent tenderness, then mixed together with fresh sauteed garlic, creating a very simple,yet sensational salad,

Cook Time: 45 mins
Servings: 4
Main Ingredient: Vegetables
Difficulty Level: 2

Ingredients to make Baked Vegetable Salad

1 lg eggplant
2 lg Bell peppers, red or green
2 lg Celery stalks
Olive oil for sauteeing
2 ea Garlic cloves, minced
1/4 c Olive oil
1/4 c Red wine vinegar
1 ts Oregano
Salt & pepper
1/4 c Black olives, chopped

Directions to make Baked Vegetable Salad

Step 1:Preheat oven to 400F. Place whole eggplant, unpeeled, on a rack in oven. Wrap the two peppers & celery stalks individually in aluminum foil & place them on rack as well. Bake for 30 minutes. Remove peppers & celery & let cool. Bake eggplant for another 15 minutes. It should be very tender & have collapsed.
Step 2:When vegetables are cool enough to handle, peel eggplant, cut into several pieces & drain in a colnder for 20 minutes. Squeeze out some of the excess moisture. Chop peppers, removing stems & seeds. Leave in large pieces. Chop celery into 1/2\” pieces. Dice eggplant & combine with peppers & celery in a large bowl.
Step 3:Heat a few drops of olive oil in a skillet & saute the garlic till golden. Add to the bowl. Add remaining ingredients & mix thoroughly. Cover & let stand for 1 hour at room temperature before serving.

Image Source: woodleywonderworks

Black Eyed Peas and Rice Salad

veg4 Black Eyed Peas and rice salad – This healthy, hearty, black eyed peas and rice recipe is also loaded with colorful, fresh veggies and garlic. Easily a “make ahead” meal, as the beans and rice are cooked in advance, all you do for this vegetable salad is mix the vinaigrette and serve. A rustic, deliciously, nutritious salad.

Prep Time: 10-15 mins
Servings: 6
Main Ingredient: Rice, Black Eyed Peas
Difficulty Level: 1

Ingredients to make Black Eyed Peas and Rice Salad

3 c Hot cooked (boiled) rice
1 1/2 c Cooked black-eyed peas
1 tb Dijon-style mustard
1 ts Salt (or to taste)
Freshly ground pepper
3 tb Red wine vinegar
3/4 c Extra-virgin olive oil
1 md Onion, minced
1 ea Garlic clove, minced
1 lg carrot, peeled and grated
1/4 c Minced chives or parsley
1 ea Head of radicchio or boston lettuce, for garnish

**Can be prepared a day ahead and stored in the refrigerator. Allow it to come to room temperature before serving.

Directions to make Black Eyed Peas and Rice Salad

Step 1:Cook the rice and the peas in advance.
Step 2:VINAIGRETTE: Whisk the mustard, salt, pepper and vinegar until dissolved. Drizzle in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated.
Step 3:Mix in the onion, garlic, carrot and chives or parsley. Bring to room temperature before serving. Serve surrounded with radicchio or lettuce.

Image Source: Jeannie.H’s

Best Egg Salad Tips

July 28, 2009 by  
Filed under Tips and Tricks

egg_saladPut a dash of cayenne pepper and a teaspoon of Dijon mustard in egg salad to give it added zest and flavor. Vitamin A, C, and K, along with the beta-carotene found in cayenne pepper help to boost the immune system.

Easy Veg Chicken Pasta Salad

easy_veg_chicken_pasta_salad easy Veg chicken pasta salad – This simply superb pasta salad recipe is very hearty, quick and easy. Overflowing with chunky chicken,and bright, fresh vegetables, we splashed it with a homemeade salad dressing, recipe included, that is the perfect finish, for this very versatile meal.

Prep Time: 10-15 mins
Main Ingredient: Chicken, Pasta
Difficulty Level: 2

Ingredients to make Easy Veg Chicken Pasta Salad

basil Vinaigrette Salad Dressing:
4 lg garlic cloves
2 T Dried basil
1 1/2 t Sugar
1 T Dry mustard
3 T Fresh lemon juice
6 T Red wine vinegar
2 t Kosher salt
1 t Freshly ground black pepper
1 1/4 c Olive oil

2 ea Zucchinis, halved lengthwise, 1/2-inch pieces
6 oz Dried fusilli pasta
3 Cooked chicken breast halves,1/2-inch cubes
2 md tomatoes, diced
3 Green onions, chopped
12 Black olives
1/4 c Toasted pine nuts
1/2 c Grated fresh parm cheese

Directions to make Easy Veg Chicken Pasta Salad

Step 1:Basil Vinaigrette Dressing: Mince garlic in a food processor. Add 1 1/2T basil, sugar, mustard, lemon juice, 2t salt and 1t pepper. Process 10 seconds. With the machine running, drizzle in oil until slightly thickened. The vegetables and chicken will dilute the intense flavor of the dressing. Makes 1 3/4c.
Step 2:Steam zucchini 1 minute and drain. Cool under running water. Cook pasta al dente, cool under running water, drain and dry.
Step 3:In separate bowls, toss chicken, zucchini, pasta and tomatoes with 1/4 cup dressing each. Gently combine chicken, zucchini, pasta and green onions. Adjust seasonings and dressings to taste. Spoon salad onto a platter. Sprinkle tomatoes, olives and pine nuts on top. Pass cheese separately.

Image Source: MethodDan

Cabbage Coleslaw with Apples

Cabbage coleslaw with Apples – This sensational fruit and vegetable salad has a little sweetness added to it, in the form of added apples. A wonderful complement to any BBQ meat you may have as you can do all the work to get it ready, ahead of time.


How To Make Cabbage Coleslaw with Apples Video

Image Source: Don\’t Choke

Crisp Chinese Greens Salad

crisp_chinese_greens_salad Crisp chinese greens salad – This wonderfully healthy vegetable salad, is simple but always a favorite! The base is made up of an assortment of chinese greens, with some bamboo shoots and bean sprouts for color, flavor and crunch. Have it with your next BBQ.

Main Ingredient: Chinese Cabbage
Difficulty Level: 1

Ingredients to make Crisp chinese greens Salad

1 lg Head of Bibb lettuce
1 lg Head of Boston Lettuce
2 Stalks chinse cabbage
8 oz Can Bamboo shoots
1 c Bean spouts
1/2 c Soy french Dressing

Directions to make Crisp chinese greens Salad

Step 1:e lettuce and cabbage leaves. Break into bite-size pieces. Place in plactic bag or tightly covered container. Store in refrigerator 4 to 6 hours or overnight to crisp.
Step 2:Drain water chestnuts, bamboo shoots, and bean sprouts. Rinse with cold water. Drain thoroughly. Thinly slice the water chestnuts. Carefully pat greens dry with towel. Place in wooden bowl.
Step 3:Cover with Soy French Dressing. Toss lightly until all ingredients are coated.

Image Source: avlxyz

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