Carrots Wrapped in Cod Fillets
September 22, 2009 by Firehouse Chef
Filed under Baked, Boiled, Buffet, Dinner, Easy, Easy Vegetable Recipes, Main Course, New Recipe, New Vegetable Recipes, Supper, Vegetable
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Carrots Wrapped in Cod Fillets -This crunchy, oven baked, recipe for cod and carrots is quite simpe and extra tasty. Crisp tender carrots, and moist mild, cod fillets, with a splash of citrus, then sprinkled with crunchy Itlian bread crumbs. All oven baked in 10 Minutes, now that’s a quick and easy vegetable recipe!
 Prep Time: 6-10 mins |
Ingredients to make Carrots Wrapped in Cod Fillets
4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy
Directions to make Carrots Wrapped in Cod Fillets
Step 1:Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in small bowl combine all ingrediants except fish; set aside.
Step 2:When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 inch sq. baking pan (slightly sprayed with cooking spray). Sprinkle fish bundles with stuffing mixture
Step 3:Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.
Image Source: anjuli_ayer
