Red Cabbage and Onion Coleslaw

veg red cabbage and Onion coleslaw – This healthy, hearty vegetable recipe for coleslaw, is made with colorful red cabbage and red onions, giving it excellent presentation for buffets or brunches. Quick and easy to make, as it is a “No Cook” salad, we added a little sweet and heat to make it unique and it adds loads of flavor. A family favorite at our house.

Prep Time: 15 mins
Cook Time: 0 mins
Servings: 8
Main Ingredient: Cabbage
Difficulty Level: 1

Ingredients to make Red Cabbage and Onion Coleslaw

1 1/2 tb Oil, olive
3 tb Lemon juice
1 1/2 tb Balsamic vinegar
1/2 c rice vinegar
1 1/2 ts Maple syrup
3/4 ts Salt
1/4 ts Pepper, black, ground
1/4 ts Pepper, cayenne
6 c Red cabbage; thinly sliced
3/8 c Parsley, chopped
3 tb Cilantro, chopped
3/8 c Onions, red, minced

Directions to make Red Cabbage and Onion Coleslaw

Step 1:In a large bowl, combine oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne. Toss with cabbage; let stand at room temperature for 1 hour.
Step 2:Taste for seasoning and adjust if necessary, toss in parsley, cilantro and red onion. Serve at room temperature.

Image Source: mick62

Zesty Shrimp Salad

veg_shrp Zesty Shrimp salad -This exquisite, light, zesty shrimp salad recipe is chilled, and without a doubt a meal in itself. Flavored with the addition of fresh, distinct asparagus, citrus and jack cheese, it is positively overflowing with fresh robust shrimp. The homemade dressing, recipe included, is drizzled over the shrimp and asparagus, giving it it’s magnificent zest. This quick nad easy recipe is a “Must Try” for shrimp lovers!

Prep Time: 10 mins
Cook Time: 10 mins
Servings: 4
Main Ingredient: Shrimp, asparagus
Difficulty Level: 1

Ingredients to make Zesty Shrimp Salad

1 lb Shrimp shelled and cleaned
1 1/2 lb Cleaned asparagus
1 Thin lemon slice
1/4 c Sliced green onion
2 tb Minced parsley
1 md Diced tomato
Lettuce leaves
1 oz Grated Monterey jack cheese

DRESSING
1/2 c Salad oil
4 tb Vinegar
1/4 ts Salt
Dash cayenne
1/8 ts Pepper
1 tb Parsley
1 tb basil
1 tb Oregano
1 tb Chervil

Directions to make Zesty Shrimp Salad

Step 1:Cook shrimp; drain and set aside. Cook asparagus until crisp- tender; drain well. Place shrimp, asparagus and lemon slice in mixing bowl. Pour herb dressing over all, cover and chill well, stirring once or twice.
Step 2:Combine onion, parsley and tomato. To serve, drain shrimp asparagus mixture and arrange on plate with lettuce and cheese. Serve with tomato mixture.
Step 3:DRESSING: Combine oil, vinegar, salt, cayenne, pepper, parsley, basil, chervil and oregano.

 

Image Source: ralph and jenny

Artichokes Vinaigrette

veg3 artichokes Vinaigrette – This super easy, very tasty, artichoke vinaigrette recipe is a nice change from the usual. Artichokes are very good for you, and one of the most under-used veggies out there. Another two-for-one, it also includes a second recipe for the tangy vinaigrette.

Prep Time: 5 mins
Cook Time: 60 mins
Main Ingredient: Atichokes
Difficulty Level: 1

Ingredients to make Artichokes Vinaigrette

4 Extra-large artichokes
2 c Concentrated lemon juice
1 tb Salt
1 ds Black pepper
1 ds Dried oregano
1 ds Crushed red pepper flakes

VINAIGRETTE:
1 c Olive oil
1/2 c White wine vinegar
3 garlic cloves, peeled, crushed
1 ds Dried oregano
1 ds Crushed red pepper flakes
1 tb Capers
2 tb Chopped pimiento

Directions to make Artichokes Vinaigrette

Step 1:Trim artichokes stems to 1/2 inch. Place upright in large kettle and add enough water to cover. Add lemon juice, 1 tablespoon salt, pepper, oregano and red pepper flakes. Bring to boil, reduce heat and simmer about 1 hour or until leaves pull easily from base of artichokes.
Step 2:Remove from pan and invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard.
Step 3:invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard. To make vinaigrette, combine oil, vinegar, garlic, oregano, red pepper flakes, capers and pimiento in medium bowl. Season to taste with salt and pepper. Blend well.

Image Source: swanksalot

Vegetarian Sweet and Sour Soup

cab Vegetarian Sweet & Sour Soup – This tried and true, vegetarian sweet and sour soup recipe is served cold, a nice change from the traditional hot soup. A fresh garden vegetable recipe, with a splash of citrus, and honey is first cooked stove top, then blended and chilled. A “Must Try”.

Prep Time: 5-10 mins
Cook Time: 20-25 mins
Main Ingredient: Vegetables
Difficulty Level: 1

Ingredients to make Vegetarian Sweet & Sour Soup

3 oz Olive oil
7 oz Onion, chopped
10 1/2 oz Cabbage,chopped
10 1/2 oz tomatoes, chopped
1 pt Water
3 1/4 oz Lemon juice
4 tb Honey
3 1/4 oz Orange juice
1 oz Tofu balls

Directions to make Vegetarian Sweet & Sour Soup

Step 1:Heat oil & saute onions till translucent. Add cabbage & saute 5 minutes more. Add tomatoes, water, lemon juice, honey & simmer for 15 to 20 minutes. Season with salt & pepper & remove from heat. Let Cool.
Step 2:Pour soup into food processor & puree to a smooth consistency. Refrigerate for 6 to 8 hours. Before serving, blend soup with orange juice. Place tofu balls in a dish & pour soup over the top. Garnish with julienned cabbage & chervil leaves.

Image Source: stu_spivack’s

Roasted Eggplant and Chile Peppers

veg1 Roasted eggplant and Chile Peppers – This rustic, roasted eggplant recipe is not only delicious, it is extremely versatile. A distinctive appetizer served with bread, or a succulent side dish with your favorite grilled meat. Fresh, hot, and steaming it is also packed with nutrition.

Prep Time: 5-10 mins
Main Ingredient: Eggplant
Difficulty Level: 1

Ingredients to make Roasted Eggplant and Chile Peppers

12 each red new mexican chiles, fresh
4 medium eggplants
3/4 cup olive oil, or corn oil
1 large onion, minced
3 cloves garlic, chopped
2 tablespoons lemon juice
2 tablespoons red wine
1 salt, to taste
1 pepper, to taste
1 parsley, for garnish

**Serve as an appetizer spread on thick slices of country-style white bread, or flat pita bread, or use as a side dish to accompany grilled or roasted meats.

Directions to make Roasted Eggplant and Chile Peppers

Step 1:Roast the peppers and eggplant over charcoal or gas flame, or bake in a preheated oven at 475 degrees F until the skins are blistered and black. Place the roasted vegetables in a paper bag and let them steam in their own heat for 10 minutes. Peel off and discard the burnt skins along with the stems and seeds.
Step 2:Mash the pepper and eggplant pulp together, either smooth or slightly chunky, as desired.
Step 3:Heat 3 tablespoons oil in a large skillet and saute the onion until very soft. Add the garlic and cook 2 minutes longer. Remove from heat and stir in the pepper, eggplant pulp, mixing well. Slowly drizzle remaining oil into the mixture, stirring constantly to incorporate all the oil. Add lemon juice and vinegar, salt and pepper to taste.

Image Source: arvindgrover

Sweet Citrus Yams

yam Sweet Citrus yams – These sweet, saucy, citrus yams are whipped with a savory blend of egg, raisins, and herbs before being oven baked. They also come with a fresh sauce recipe made out of maple syrup and lemon juice. This supreme,vegetable recipe for  sweet yams are a family favorite at our house, and we bet they will be at yours as well.

Prep Time: 10 mins
Cook Time: 30 mins
Servings: 4
Main Ingredient: Yams
Difficulty Level: 1

Ingredients to make Sweet Citrus Yams

2 1/4 lb Cooked peeled yams
1/3 c Sugar
1/3 c Brown or maple sugar
Egg substitute equivalent to 1 egg
1 1/2 ts Grated orange rind
1/3 c Raisins
1 1/2 ts Freshly grated nutmeg
3/4 ts Salt
6 tb Melted butter or margarine

SAUCE:
1 c Maple syrup
1 ts Grated lemon rind
2 tb Lemon juice

Directions to make Sweet Citrus Yams

Step 1:Coat an 8\” ring mold with melted butter. Put in freezer to harden butter. Then dredge mold with flour.
Step 2:Whip together yams, sugar, nutmeg, salt, butter, egg substitute and grated orange rind until smooth. Press the mixture into the mold. Bake at 375 F. for 30 minutes. Turn out on a plate and serve with Sauce.
Step 3:To make the sauce, mix together sauce ingredients and heat. Serve warm, drizzled over Yams.

Image Source: moonlightbulb

Carrots Wrapped in Cod Fillets

veg_cod Carrots Wrapped in Cod Fillets -This crunchy, oven baked, recipe for cod and carrots is quite simpe and extra tasty. Crisp tender carrots, and moist mild, cod fillets, with a splash of citrus, then sprinkled with crunchy Itlian bread crumbs. All oven baked in 10 Minutes, now that’s a quick and easy vegetable recipe!

 

Prep Time: 6-10 mins
Cook Time: 25-30 mins
Main Ingredient: Cod
Difficulty Level: 2

Ingredients to make Carrots Wrapped in Cod Fillets

4 md Carrots in strips
1 c Italian bread crumbs
1/3 c Butter or margarine, melted
1/2 ts Salt
1/4 ts Pepper
2 tb Lemon juice
1 lb Sole or orange roughy

Directions to make Carrots Wrapped in Cod Fillets

Step 1:Heat Oven 375F. Add carrots and enough water to cover in saucepan. Bring to full boil & cook over med. heat until carrots are crispy tender (6-8min). Meanwhile, in small bowl combine all ingrediants except fish; set aside.
Step 2:When carrots are done, seperate fish fillets & divide carrots equally among fillets. Wrap each fillets around each portion of carrots. Place fillets, seam down, in 9 inch sq. baking pan (slightly sprayed with cooking spray). Sprinkle fish bundles with stuffing mixture
Step 3:Cover and bake for 10 minutes. Uncover; continue baking for 8-10 more minutes or until fish flakes with fork.

Image Source: anjuli_ayer

BLT Salad with Pasta

  BLT salad with pasta – Fresh, crisp, crunchy vegetables are the heart of any salad, and this pleasant pasta salad is no different. A meal in itself, we put a little twist on the classic pasta salad, and the traditional BLT sandwich, by combining the two winning flavors. And are we ever glad we did, it is fabulous!

Prep Time: 15 mins
Servings: 6
Main Ingredient: Pasta, Bacon, Lettuce, Tomato
Difficulty Level: 1

Ingredients to make BLT Salad with Pasta

1 7 oz. pkg elbow macaroni,cooked, drained
8 sl Bacon, cooked and crumbled
1 c Mayonnaise or salad dressing
1/3 c Chili sauce
1/4 c Lemon juice from concentrate
2 ts Instant chicken bouillon
2 ts Sugar
1 lg Tomato, seeded and chopped
1/4 c Slice green onions
4 c Thinly sliced lettuce

Directions to make BLT Salad with Pasta

Step 1:In large bowl, combine mayonnaise, chili sauce, lemon juice, bouillon and sugar; stir in macaroni, tomato and onions. Cover; chill.
Step 2:Just before serving, stir in lettuce and bacon. Refrigerate leftovers.

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Fresh Artichokes

artchk Fresh artichokes – Fresh, nutritious, artichokes are the star of this superb vegetable side dish. Cooked in the crockpot, they retain their natural flavor in a way that only slow cooking can do. Enhanced by the citrus of the lemon, these tasty artichokes really “pack a punch”, and you don’t have to use the sauce, to easily cut calories.

Prep Time: 5-10 mins
Main Ingredient: Artichokes
Difficulty Level: 1

Ingredients to make Fresh Artichokes

2 lg Fresh artichokes
6 c -Water, hot
4 sl Lemon, thin slices

LEMON BUTTER SAUCE:
1/3 c Butter or margarine, melted
3 tb Lemon juice
1/4 ts Seasoned salt

Directions to make Fresh Artichokes

Step 1:With sharp knife, slice about 1 inch off top of each artichoke; cut off stem near base. With scissors, trim about 1/2 inch off top of each leaf. With sharp knife, halve each artichoke vertically; then scoop out and discard the fuzzy center or choke.
Step 2:Place artichoke halves in slowcooker; add hot water and lemon slices. Cover and cook on HIGH 4 to 5 hrs. Drain, serve with sauce.
Step 3:Lemon butter sauce – combine all ingredients. Mix thoroghly.

Image Source: magpie-moon

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