Glazed Yams

veg Glazed yams – This supreme, delicious, vegetable recipe for glazed yams is also very quick and easy. Rich, sweet, yams are boiled stove top, then a homemade glaze recipe included, is added to give them a sensational sweet flavor! The perfect side dish to any meal. 

Ingredients to make Glazed Yams

4 md Yams, peeled and sliced
1/2 t Finely shredded orange peel
1/2 c Orange juice
1 T Brown sugar
1/4 t Salt
1/4 t Cinnamon
1/8 t Allspice

Directions to make Glazed Yams

Step 1:In a large skillet, bring 1inch of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain.
Step 2:In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.

Image Source: Neeta Lind

Corn & Zucchini Quesadilla

veg5 corn & zucchini Quesadilla – This quick and easy, vegetarian recipe for corn and zucchini quesadillas, is also overflowing with melted cheese! Oven baked in glorified layers until the inside melts together, serve with sides of salsa, sour cream, guacamole, etc to top off the easy Mexican recipe.

Prep Time: 10 mins
Cook Time: 8-15 mins
Main Ingredient: Zucchini
Difficulty Level: 1

Ingredients to make Corn & Zucchini Quesadilla

3 Flour Tortillas, 6 inch
1 c Grated Montery Jack
1 c Grated White Cheddar
2 tb Diced Red Onion
1 Janapeno, seeded & minced
1 c Zuchinni, julienned
3/4 c Corn kernels
Salt & pepper to taste

Directions to make Corn & Zucchini Quesadilla

Step 1:Heat oven to 450 deg. Positioin 2 tortillas on an ungreased cookie sheet. Sprinkle half the cheeses, onion, jalapeno, zuchinni and corn on each. Season to taste with salt and pepper
Step 2:Place one of the two tortillas atop the other and the third torilla atop the second. Transfer to the oven and bake until cheese has melted and tortillas are becoming crisp (about 10 min.). Cut into quarters.

Image Source: jspatchwork

Artichokes Vinaigrette

veg3 artichokes Vinaigrette – This super easy, very tasty, artichoke vinaigrette recipe is a nice change from the usual. Artichokes are very good for you, and one of the most under-used veggies out there. Another two-for-one, it also includes a second recipe for the tangy vinaigrette.

Prep Time: 5 mins
Cook Time: 60 mins
Main Ingredient: Atichokes
Difficulty Level: 1

Ingredients to make Artichokes Vinaigrette

4 Extra-large artichokes
2 c Concentrated lemon juice
1 tb Salt
1 ds Black pepper
1 ds Dried oregano
1 ds Crushed red pepper flakes

VINAIGRETTE:
1 c Olive oil
1/2 c White wine vinegar
3 garlic cloves, peeled, crushed
1 ds Dried oregano
1 ds Crushed red pepper flakes
1 tb Capers
2 tb Chopped pimiento

Directions to make Artichokes Vinaigrette

Step 1:Trim artichokes stems to 1/2 inch. Place upright in large kettle and add enough water to cover. Add lemon juice, 1 tablespoon salt, pepper, oregano and red pepper flakes. Bring to boil, reduce heat and simmer about 1 hour or until leaves pull easily from base of artichokes.
Step 2:Remove from pan and invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard.
Step 3:invert artichokes to drain thoroughly and cool. Using spoon, remove chokes and discard. To make vinaigrette, combine oil, vinegar, garlic, oregano, red pepper flakes, capers and pimiento in medium bowl. Season to taste with salt and pepper. Blend well.

Image Source: swanksalot

Vegetarian Sweet and Sour Soup

cab Vegetarian Sweet & Sour Soup – This tried and true, vegetarian sweet and sour soup recipe is served cold, a nice change from the traditional hot soup. A fresh garden vegetable recipe, with a splash of citrus, and honey is first cooked stove top, then blended and chilled. A “Must Try”.

Prep Time: 5-10 mins
Cook Time: 20-25 mins
Main Ingredient: Vegetables
Difficulty Level: 1

Ingredients to make Vegetarian Sweet & Sour Soup

3 oz Olive oil
7 oz Onion, chopped
10 1/2 oz Cabbage,chopped
10 1/2 oz tomatoes, chopped
1 pt Water
3 1/4 oz Lemon juice
4 tb Honey
3 1/4 oz Orange juice
1 oz Tofu balls

Directions to make Vegetarian Sweet & Sour Soup

Step 1:Heat oil & saute onions till translucent. Add cabbage & saute 5 minutes more. Add tomatoes, water, lemon juice, honey & simmer for 15 to 20 minutes. Season with salt & pepper & remove from heat. Let Cool.
Step 2:Pour soup into food processor & puree to a smooth consistency. Refrigerate for 6 to 8 hours. Before serving, blend soup with orange juice. Place tofu balls in a dish & pour soup over the top. Garnish with julienned cabbage & chervil leaves.

Image Source: stu_spivack’s

Squash Parmesan

veg1 Squash Parmesan – This supreme squash parmesan recipe is also a microwave recipe, and is very quick and easy. A vegetarian version of an Italian favorite this simple squash parmesan really packs a punch of flavor. Or if you prefer, zucchini may be substituted for the squash.

Prep Time: 10 mins
Cook Time: 15-20 mins
Main Ingredient: Squash
Difficulty Level: 1

Ingredients to make Squash Parmesan

1 sm Onion, peeled, chopped
3 sm Yellow squash, sliced 1/4 inch thick (1lb)
1/4 c Water
1 c Milk
3 sl White bread with crusts removed, crumbled
1 t Salt
2 T Melted butter
1/2 c Grated Parmesan cheese
Italian flavored fine dry Bread crumbs

**Variation: Zucchini may be substituted for yellow squash.

Directions to make Squash Parmesan

Step 1:Place chopped onions and sliced squash in a 2-quart, heat- resistant, non-metallic casserole with water. Cover tightly and heat in Microwave Oven 7 minutes or until squash is tender. Drain excess water.
Step 2:Soak crumbled slices of white bread in 1 cup milk, 5 minutes. Add salt, melted butter and grated cheese to bread and milk mixture. Stir to combine. Pour bread and cheese mixture over squash and stir to mix together thoroughly. Sprinkle top of mixture with Italian flavored dry bread crumbs.
Step 3:Cook, uncovered, in Microwave Oven 10 minutes or until cheese is melted.

Image Source: karenandbrademerson

Stove Top Sweet Vegetable Soup

swtpt Stove Top Sweet vegetable soup – This wholesome, healthy, vegetarian soup includes squash, sweet potatoes, and apples. Cooked stove top and then blended for a velvety smooth texture, this vegetable soup, proves once again, that a quick and easy soup can be a meal.

Prep Time: 10 mins
Cook Time: 40 mins
Servings: 4-6
Main Ingredient: Sweet Potatoes
Difficulty Level: 1

Ingredients to make Stove Top Sweet Vegetable Soup

2 c butternut squash
2 c sweet potato, peeled & diced
3 md Apples, peeled & chopped
1 md Onion, chopped
2 c Water
1/2 ts Sea salt
1/2 ts Chinese 5 spice
1/4 ts Cayenne pepper

Directions to make Stove Top Sweet Vegetable Soup

Step 1:Bring the vegetables, apples and water to a boil in a saucepan on high heat. Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Step 2:Add the seasonings and use a blender to process the mixture.
Step 3:Heat in the saucepan again on low heat until hot.

Image Source: Lizard10979

Roasted Eggplant and Chile Peppers

veg1 Roasted eggplant and Chile Peppers – This rustic, roasted eggplant recipe is not only delicious, it is extremely versatile. A distinctive appetizer served with bread, or a succulent side dish with your favorite grilled meat. Fresh, hot, and steaming it is also packed with nutrition.

Prep Time: 5-10 mins
Main Ingredient: Eggplant
Difficulty Level: 1

Ingredients to make Roasted Eggplant and Chile Peppers

12 each red new mexican chiles, fresh
4 medium eggplants
3/4 cup olive oil, or corn oil
1 large onion, minced
3 cloves garlic, chopped
2 tablespoons lemon juice
2 tablespoons red wine
1 salt, to taste
1 pepper, to taste
1 parsley, for garnish

**Serve as an appetizer spread on thick slices of country-style white bread, or flat pita bread, or use as a side dish to accompany grilled or roasted meats.

Directions to make Roasted Eggplant and Chile Peppers

Step 1:Roast the peppers and eggplant over charcoal or gas flame, or bake in a preheated oven at 475 degrees F until the skins are blistered and black. Place the roasted vegetables in a paper bag and let them steam in their own heat for 10 minutes. Peel off and discard the burnt skins along with the stems and seeds.
Step 2:Mash the pepper and eggplant pulp together, either smooth or slightly chunky, as desired.
Step 3:Heat 3 tablespoons oil in a large skillet and saute the onion until very soft. Add the garlic and cook 2 minutes longer. Remove from heat and stir in the pepper, eggplant pulp, mixing well. Slowly drizzle remaining oil into the mixture, stirring constantly to incorporate all the oil. Add lemon juice and vinegar, salt and pepper to taste.

Image Source: arvindgrover

No Fuss Acorn Squash

veg6 No Fuss Acorn Squash – This foolproof, very healthy, fuss free acorn squash, is as easy as it is delicious! A simple mixture of butter and brown sugar is added to the cavity and oven baked right in. We also suggest basting the squash, with more of the mixture while baking, as it makes it that much sweeter and phenoenal.

Prep Time: 5 mins
Cook Time: 30 mins
Servings: 4-6
Main Ingredient: Acorn Squash
Difficulty Level: 1

Ingredients to make No Fuss Acorn Squash

1 Acorn Squash, 1pound
1 Tsp. Butter
2 Tsp. brown sugar

Directions to make No Fuss Acorn Squash

Step 1:Preheat oven to 400°F.
Step 2:Place 1/2 tsp. butter and 1/2 tsp. brown sugar in the cavity of each squash.
Step 3:Set the squash in the preheated oven and reduce the heat to 350°F. Roast for approximately 30 minutes. Using a spoon occasionally baste the top and inside of the squash with the sugar/butter mixture. Cool 5 minutes before serving.

Image Source: roens

Gingered Cabbage Beet Salad

veg5 Gingered Cabbage beet salad – This no fuss, chilled, cabbage salad recipe is not on scrumptious, it is delightful looking. Made with ruby red ingredients, including red cabbage, then mixed and marinated with crystallized ginger, overnight. A real easy, fix it and forget it vegetable salad.

Prep Time: 5-10 mins
Cook Time: 0 mins
Main Ingredient: Red Cabbage
Difficulty Level: 1

Ingredients to make Gingered Cabbage Beet Salad

1/2 c Red onion, diced
1/3 c Red wine vinegar
1/4 c Safflower oil
1/4 c Parsley, minced
1/4 c Crystallized ginger, minced
15 oz Pickled beets, drained, diced
2 c Sweet red cherries, pitted
6 c Red cabbage, shredded
Parsley sprigs

Directions to make Gingered Cabbage Beet Salad

Step 1:Combine all ingredients except parsley sprigs. Cover & refrigerate overnight or up to 2 days.
Step 2:Garnish with the parsley sprigs & serve

Image Source: avlxyz

Black Eyed Peas and Rice Salad

veg4 Black Eyed Peas and rice salad – This healthy, hearty, black eyed peas and rice recipe is also loaded with colorful, fresh veggies and garlic. Easily a “make ahead” meal, as the beans and rice are cooked in advance, all you do for this vegetable salad is mix the vinaigrette and serve. A rustic, deliciously, nutritious salad.

Prep Time: 10-15 mins
Servings: 6
Main Ingredient: Rice, Black Eyed Peas
Difficulty Level: 1

Ingredients to make Black Eyed Peas and Rice Salad

3 c Hot cooked (boiled) rice
1 1/2 c Cooked black-eyed peas
1 tb Dijon-style mustard
1 ts Salt (or to taste)
Freshly ground pepper
3 tb Red wine vinegar
3/4 c Extra-virgin olive oil
1 md Onion, minced
1 ea Garlic clove, minced
1 lg carrot, peeled and grated
1/4 c Minced chives or parsley
1 ea Head of radicchio or boston lettuce, for garnish

**Can be prepared a day ahead and stored in the refrigerator. Allow it to come to room temperature before serving.

Directions to make Black Eyed Peas and Rice Salad

Step 1:Cook the rice and the peas in advance.
Step 2:VINAIGRETTE: Whisk the mustard, salt, pepper and vinegar until dissolved. Drizzle in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated.
Step 3:Mix in the onion, garlic, carrot and chives or parsley. Bring to room temperature before serving. Serve surrounded with radicchio or lettuce.

Image Source: Jeannie.H’s

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