Scalloped Potatoes with Apples and Cinnamon

veg4 Scalloped Potatoes with Apples and Cinnamon - This fragrant, supreme, scalloped potato recipe uses hearty sweet potatoes and has the exceptional addition of apples and cinnamon! A perfect “out of the ordinary” addition to any homemade dinner, this simple vegetable recipe is out of this world.

Cook Time: 45-30 mins
Servings: 4
Main Ingredient: Sweet Potatoes
Difficulty Level: 1

Ingredients to make Scalloped Potatoes with Apples and Cinnamon

6 Apples, peeled and sliced
6 Sweet potatoes, peeled and sliced
1 cup Orange juice
1 Grated orange, zest of
1 teaspoon Cinnamon
1 cup Crushed corn flakes or breadcrumbs

Directions to make Scalloped Potatoes with Apples and Cinnamon

Step 1:Spray a 9×13-inch baking dish with non-stick cooking spray. Place alternate layers of sweet potatoes and apples in baking dish, ending with apples. Pour orange juice and zest over mixture and sprinkle with cinnamon.
Step 2:Bake, covered with foil, in preheated 375 degree oven, 40 minutes.
Step 3:Remove foil, top with crushed cereal or bread crumbs, and spray with cooking spray. Bake an additional 15-20 minutes, until golden brown.

 

Image Source: adria.richards

Stove Top Sweet Vegetable Soup

swtpt Stove Top Sweet Vegetable Soup - This wholesome, healthy, vegetarian soup includes squash, sweet potatoes, and apples. Cooked stove top and then blended for a velvety smooth texture, this vegetable soup, proves once again, that a quick and easy soup can be a meal.

Prep Time: 10 mins
Cook Time: 40 mins
Servings: 4-6
Main Ingredient: Sweet Potatoes
Difficulty Level: 1

Ingredients to make Stove Top Sweet Vegetable Soup

2 c Butternut squash
2 c Sweet potato, peeled & diced
3 md Apples, peeled & chopped
1 md Onion, chopped
2 c Water
1/2 ts Sea salt
1/2 ts Chinese 5 spice
1/4 ts Cayenne pepper

Directions to make Stove Top Sweet Vegetable Soup

Step 1:Bring the vegetables, apples and water to a boil in a saucepan on high heat. Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.
Step 2:Add the seasonings and use a blender to process the mixture.
Step 3:Heat in the saucepan again on low heat until hot.

Image Source: Lizard10979

Filled Squash Halves

 vegsq Filled Squash Halves - This exotic, baked, acorn squash recipe is a homestyle combination of lean ground beef and juicy apples. An “All In One” meal, these hefty, hearty, filled squash halves, are like nothing you have tasted before. A farmhouse blend of flavors, create a very simple, easy, vegetable recipe.

Prep Time: 15 mins
Cook Time: 50-60 mins
Main Ingredient: Acorn Squash, Ground Beef
Difficulty Level: 2

Ingredients to make Filled Squash Halves

2 ea Acorn Squash, Md
1 lb Lean Ground Beef
1 1/2 t Salt
1/2 t Cinnamon
2 c Apples, Pared & Chopped,(2 Lg)
1/4 c Raisins
4 tb Brown Sugar, Packed
2 tb Margarine Or Butter, Melted

Directions to make Filled Squash Halves

Step 1:Heat the oven to 400 degrees F. Cut each of the squash in half and remove the seeds and fibers. Place the squash, cut sides down, in an ungreased baking pan. Then add water to the depth of 1/4-inch and bake, uncovered, until the squash is tender, about 30 to 40 minutes.
Step 2:While the squash is baking, cook and stir the meat in a large skillet until it is brown. Drain off the excess fat. Remove the skillet from the heat and stir in the 1 1/2 ts of salt as well as the cinnamon, then coarsely chopped tart apples and the raisins.
Step 3:When the squash is cooked, turn them so that the cut side is up and remove them to a platter. Drain off any remaining liquid in the pan and dry. Scoop out the pulp from the acorn squash, making a shell that is 1/4-inch thick all the way around. Season the shells with salt to taste. Mash the pulp and mix in the meat mixture
Step 4:Return to the shells, piling them full and sprinkle with 1 tb of brown sugar on each. Drizzle with the melted butter. Bake uncovered until the apple is tender, about 20 to 30 minutes.

Image Source: Alex Cheek

Baked Filled Acorn Squash

veg_sqs Baked Filled Acorn Squash - This sweet, simple, stuffed squash recipe is absolutely fabulous! Filled with fresh, juicy, apples, healthy, hefty walnuts, and brown sugar, this satisfying side dish will compliment any meal, and is perfect for guests. A simple, easy, vegetable recipe that dresses up any brunch or buffet.

Prep Time: 5 mins
Cook Time: 45 mins
Main Ingredient: Squash
Difficulty Level: 1

Ingredients to make Baked Filled Acorn Squash

3 Acorn Squash
2 Apples, chopped
1/2 c Chopped Walnuts
1 T Grated Orange Peel
1/2 c Brown Sugar
2 T Margarine, melted

Directions to make Baked Filled Acorn Squash

Step 1:Preheat oven to 350 deg F. Cut squash in half lengthwise and scrape out seeds. Place cut side down in baking dish and bake for 25 minutes.
Step 2:Mix the other ingredients. Turn squash cut side up, fill with apple mix and continue baking for 20 minutes, or until squash is tender.

Image Source: elana’s pantry

Buying Fresh Colorful Produce

July 21, 2009 by Firehouse Chef  
Filed under Tips and Tricks

tip_trickPurchase produce in season for the best buys and quality. Keep in mind that the more colors of fruits and vegetables in your shopping cart, the more nutrients your family will consume.

Homemeade Fruity Salsa

homemeade_fruity_salsa Homemeade Fruity Salsa - This “one of a kind” homemade salsa recipe is so fresh, quick, and easy, you will be making it all the time, after just one try! A stunning combination of chunky, colorful, garden fresh veggies and sweet, ripe mango, with a splash of citrus added. Try it with fish, or as a dip, for a healthy snack anytime.

Prep Time: 10-15 mins
Main Ingredient: Mango, Vegetables
Difficulty Level: 1

Ingredients to make Homemeade Fruity Salsa

1 large ripe mango, peeled, pitted and diced
1/2 red bell pepper, diced
2 tablespoons minced red onion
1 tablespoon chopped fresh cilantro
1 jalapeno pepper, seeded and minced
2 tablespoons lime juice
1 tablespoon lemon juice

Directions to make Homemeade Fruity Salsa

Step 1:Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.

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Carrot-Pineapple Cake

crt_pnp_cake Carrot-Pineapple Cake - Bright orange, carrots, and sweet, golden pineapple give this fabulous cake so much natural sweetness, we didn’t even add sugar! Topped with a tasty cream cheese frosting, who knew vegetables could be for dessert?

Prep Time: 15-20 mins
Cook Time: 30 mins
Servings: 8
Main Ingredient: Carrot, Pineapple
Difficulty Level: 2

Ingredients to make Carrot-Pineapple Cake

1/2 c Low Fat margarine,softened
3 Eggs** For low fat use egg substitute
1 c Thawed frozen unsweetened pineapple juice concentrate
2 ts Vanilla
2 1/2 c All-purpose flour
2 ts Baking powder
1 ts Baking soda
1 ts Ground nutmeg
1 ts Ground cinnamon
1/4 ts Salt
3 c Shredded carrots

ICING
8 oz Cream cheese, softened
1 cn (8 oz) crushed pineapple in unsweetened juice,drained
1 ts Vanilla

Directions to make Carrot-Pineapple Cake

Step 1:Preheat oven to 350 degrees F. Beat butter in large bowl until creamy. Blend in eggs, pineapple juice concentrate and vanilla. Combine flour, baking powder, baking soda, spices and salt. Gradually add to egg mixture, beating until well blended. Stir in carrots.
Step 2:Spread batter evenly into greased 12 x 8 inch baking dish. Bake 30 minutes or until wooden pick inserted in center comes out clean. Cool completely on wire rack.
Step 3:Prepare Icing by combining all ingredients. Spread over cooled cake.

Image Source: foodista

Spinach Lobster Fruit Salad

spinach_lobster_fruit_salad Spinach Lobster Fruit Salad - Fresh, dark green, spinach is the base on which this rich, zesty salad is served on. Quickly boiled lobster tails, provide the succulent meat, and then we turned to fruit to complement it all perfectly. A superb hot weather seafood salad!

Prep Time: 15 mins
Cook Time: 5-10 mins
Main Ingredient: Lobster, Vegetables
Difficulty Level: 2

Ingredients to make Spinach Lobster Fruit Salad

3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped

Directions to make Spinach Lobster Fruit Salad

Step 1:Cook lobster tails in boiling water 6-8 minutes or until done; drain. Rinse with cold water. Split and clean tails. Cut lobster meat into bite-sized pieces. Combine lobster, grapefruit sections and orange sections.
Step 2:Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended. Pour over lobster mix.
Step 3:Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix. Sprinkle with chives.

Image Source: grabadonut