Cauliflower Broccoli Cheese Bake

brc_caul cauliflower broccoli Cheese Bake – This exceptional vegetable side dish recipe is irresistable! The very popular combinatio of broccoli and cauliflower, first sauteed, with a few other nutritious veggies, then oven baked with cheese sauce. A quick, easy, baked side dish recipe that we know you will love.

Prep Time: 10 mins
Cook Time: 30 mins
Main Ingredient: Broccoli, Cauliflower
Difficulty Level: 2

Ingredients to make Cauliflower Broccoli Cheese Bake

1 md Cauliflower, cut to florets
1 bn Broccoli, cut into florets
1 md carrot, sliced thinly
2 tb Oil
3 ea garlic cloves, diced
2 ea Onions, sliced
3 tb Tamari
1/2 ts Salt
1/2 ts Garlic powder
3 c Cheesy gravy
1 tb Nutritional yeast
1 ts Paprika

Directions to make Cauliflower Broccoli Cheese Bake

Step 1:Heat oil in large skillet, add the vegetables & saute for 7 minutes. Add tamari, salt & garlic powder. Cook for another 3 minutes.
Step 2:Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute mixture, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 minutes.

Image Source: irrational_cat

Spiced Cauliflower and Potatoes

veg_fr Spiced cauliflower and Potatoes – This distinctively spiced vegetable side dish recipe is very tasty! Boiled, stove top, with a fabulous blend of ethnic spices, it not only has extraordinary flavor, it goes with almost any meat. A quick and easy recipe with unique, zesty, flavor.

Prep Time: 10-15 mins
Cook Time: 25-30 mins
Main Ingredient: Potatoes, Cauliflower

Ingredients to make Spiced Cauliflower and Potatoes

2 1/2 c Cubed new potatoes
1 sm Cauliflower
2 ts Black mustard seeds
12 To 15 fenugreek seeds
1 ts Freshly ground cumin seeds
1/2 ts Turmeric
1/2 ts Powdered hot red chile pepper
Salt
6 tb Peanut oil
2 tb Minced garlic
1 Tomato, chopped
1 Or 2 fresh Serrano chiles, chopped
1 c Chopped cilantro leaves
1 tb Lemon juice, or to taste

Directions to make Spiced Cauliflower and Potatoes

Step 1:Peel potatoes and cut into 1/2- inch cubes; place in a bowl of water. Separate cauliflower into flowerets about the same size as the potato cubes. Set aside
Step 2:Mix mustard with fenugreek in a small bowl. Mix ground spices together in a small bowl, and add some salt. Place all ingredients near the stove. Heat oil in a pan until very hot. Add whole seeds all at once, keeping face away from pan. Have a lid ready to cover pan, if needed. As mustard seeds turn gray, lower neat to medium and add ground spices. Cook for 1 or 2 seconds, then stir in garlic, then tomato and green chiles. Cook for about 5 minutes.
Step 3:Drain potatoes and add to pan, along with cauliflower; cook for 5 minutes, stirring to coat vegetables with spices. Add 1/2 cup water and 1/2 cup cilantro. Cover and simmer until vegetables are tender. Check water level frequently, and add more as needed. Taste for salt, add lemon juice, stir well, and serve garnished with remaining cilantro

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