Red Cabbage and Onion Coleslaw

veg Red Cabbage and Onion Coleslaw - This healthy, hearty vegetable recipe for coleslaw, is made with colorful red cabbage and red onions, giving it excellent presentation for buffets or brunches. Quick and easy to make, as it is a “No Cook” salad, we added a little sweet and heat to make it unique and it adds loads of flavor. A family favorite at our house.

Prep Time: 15 mins
Cook Time: 0 mins
Servings: 8
Main Ingredient: Cabbage
Difficulty Level: 1

Ingredients to make Red Cabbage and Onion Coleslaw

1 1/2 tb Oil, olive
3 tb Lemon juice
1 1/2 tb Balsamic vinegar
1/2 c Rice vinegar
1 1/2 ts Maple syrup
3/4 ts Salt
1/4 ts Pepper, black, ground
1/4 ts Pepper, cayenne
6 c Red cabbage; thinly sliced
3/8 c Parsley, chopped
3 tb Cilantro, chopped
3/8 c Onions, red, minced

Directions to make Red Cabbage and Onion Coleslaw

Step 1:In a large bowl, combine oil, lemon juice, vinegars, maple syrup, salt, black pepper, and cayenne. Toss with cabbage; let stand at room temperature for 1 hour.
Step 2:Taste for seasoning and adjust if necessary, toss in parsley, cilantro and red onion. Serve at room temperature.

Image Source: mick62

Vegetarian Sweet and Sour Soup

cab Vegetarian Sweet & Sour Soup - This tried and true, vegetarian sweet and sour soup recipe is served cold, a nice change from the traditional hot soup. A fresh garden vegetable recipe, with a splash of citrus, and honey is first cooked stove top, then blended and chilled. A “Must Try”.

Prep Time: 5-10 mins
Cook Time: 20-25 mins
Main Ingredient: Vegetables
Difficulty Level: 1

Ingredients to make Vegetarian Sweet & Sour Soup

3 oz Olive oil
7 oz Onion, chopped
10 1/2 oz Cabbage,chopped
10 1/2 oz Tomatoes, chopped
1 pt Water
3 1/4 oz Lemon juice
4 tb Honey
3 1/4 oz Orange juice
1 oz Tofu balls

Directions to make Vegetarian Sweet & Sour Soup

Step 1:Heat oil & saute onions till translucent. Add cabbage & saute 5 minutes more. Add tomatoes, water, lemon juice, honey & simmer for 15 to 20 minutes. Season with salt & pepper & remove from heat. Let Cool.
Step 2:Pour soup into food processor & puree to a smooth consistency. Refrigerate for 6 to 8 hours. Before serving, blend soup with orange juice. Place tofu balls in a dish & pour soup over the top. Garnish with julienned cabbage & chervil leaves.

Image Source: stu_spivack’s

Gingered Cabbage Beet Salad

veg5 Gingered Cabbage Beet Salad - This no fuss, chilled, cabbage salad recipe is not on scrumptious, it is delightful looking. Made with ruby red ingredients, including red cabbage, then mixed and marinated with crystallized ginger, overnight. A real easy, fix it and forget it vegetable salad.

Prep Time: 5-10 mins
Cook Time: 0 mins
Main Ingredient: Red Cabbage
Difficulty Level: 1

Ingredients to make Gingered Cabbage Beet Salad

1/2 c Red onion, diced
1/3 c Red wine vinegar
1/4 c Safflower oil
1/4 c Parsley, minced
1/4 c Crystallized ginger, minced
15 oz Pickled beets, drained, diced
2 c Sweet red cherries, pitted
6 c Red cabbage, shredded
Parsley sprigs

Directions to make Gingered Cabbage Beet Salad

Step 1:Combine all ingredients except parsley sprigs. Cover & refrigerate overnight or up to 2 days.
Step 2:Garnish with the parsley sprigs & serve

Image Source: avlxyz

Aromatic Cabbage

veg2 Aromatic Cabbage - This amazing, aromatic, cooked cabbage has the very delicious and distinct blend of cumin and fennel, which is also what gives it that phenomenal aroma. Quickly stir fried, stove top, there is also onions and sesame seeds added in, topping this easy vegetable recipe off perfectly!

Prep Time: 5 mins
Cook Time: 8-12 mins
Servings: 6
Main Ingredient: Cabbage
Difficulty Level: 1

Ingredients to make Aromatic Cabbage

1 Cabbage; small
2 Onions; medium
3 tb Vegetable oil
1/2 ts Cumin seeds,whole
1/2 ts Fennel seeds, whole
4 ts Sesame seeds
1/2 ts Salt

Directions to make Aromatic Cabbage

Step 1:Remove coarse outer leaves from cabbage, quarter and core. Cut into fine fine shred, either by hand or with food processor. Set aside. Peel onions; cut in half lengthwise. Cut crosswise into thin half rings; set aside.
Step 2:In large wok or large wide pot over medium heat, heat oil. When very hot, add the cumin and the fennel seeds. As soon as the seeds turn a shade darker (just a few minutes) toss in the sesame seeds. Stir for a second before adding onions. Stir fry 2 or 3 minutes or \’til browned on the edges.
Step 3:Cook 2-3 minutes or \’til cabbage wilts. Uncover and cook over high heat, stir fry 5 minutes or \’til vegetables are very tender.

Image Source: erix!

Mashed Vegetable Side Dish

veg_msh Mashed Vegetable Side Dish - This simple yet supreme vegetable side dish recipe has a real country-style flavor to it. The very versatile potato is the star of this one, with the one of a kind cabbage and sweet spring onions mashed in, with warm milk, to give a distinct “Flash of Flavor”. A very easy, extraordinary, vegetable recipe.

Prep Time: 5-10 mins
Cook Time: 25 mins
Servings: 4
Main Ingredient: Potatoes, Cabbage
Difficulty Level: 1

Ingredients to make Mashed Vegetable Side Dish

4 md Peeled potatoes
60 g Butter
170 ml Warm milk
40 g Chopped spring onions
300 g Shredded cabbage
Ground pepper
1 tb Parsley (chopped)

Directions to make Mashed Vegetable Side Dish

Step 1:Melted butter. Quarter potatoes & boil for 15 mins until tender. Place potatoes in a bowl and mash
Step 2:Boil cabbage for 10 minutes, drain well. Melt butter in a large pan. Add cabbage and spring onion and cook for 60 seconds. Add cabbage mixture to bowl of mash and add milk gradually until a creamy consistency has been achieved.
Step 3:Season with the ground black pepper and serve. May be garnished with chopped parsley .

Image Source: rusvaplauke

Healthy Condiment Substitutions

July 23, 2009 by Firehouse Chef  
Filed under Easy, New Recipe, Tips and Tricks, Veg

burger_subsTop that lean, juicy, grilled burger with some coleslaw instead of pickles for a filling and nutritious change. A sweet-and-sour recipe will provide plenty of crunch in addition to the vitamin C in the shredded cabbage. Might we suggest this one: http://www.bestcabbagerecipes.com/index.php?s=coleslaw

Homestyle Corned Beef Cabbage Soup

bf_cab_soup Homestyle Corned Beef Cabbage Soup - A simple, savory, beefy soup, overflowing with healthy vegetables, and an irresistable aroma, that is quick to fill the whole house. Simmered slowly, stove top, add some warm fresh bread or rolls, and you gave a one-pot meal, that reheats well for lunch the next day!

Prep Time: 15 mins
Servings: 8
Main Ingredient: Corned Beef, Cabbage
Difficulty Level: 2

Ingredients to make Homestyle Corned Beef Cabbage Soup

2 Lb. corned beef
7 C. water
1 beef flavor bouillon cube OR 1 tsp. instant beef bouillon
1/2 C. coarsely chopped onion
2 garlic cloves, sliced
6 peppercorns**
2 whole cloves**
6 new potatoes, unpeeled, quartered
3 carrots,julienned
6 C. very coarsely chopped cabbage

**If corned beef is packaged with its own spice packet, substitute packet for peppercorns, cloves and bay leaf, if desired.

**Two medium potatoes, peeled and cut into 1-inch cubes can be substituted for new potatoes.

Directions to make Homestyle Corned Beef Cabbage Soup

Step 1:In 5 quart Dutch oven, combine corned beef and water. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Skim off any scum that rises to the surface. Add bouillon cube, onion, garlic, peppercorns, cloves and bay leaf. Simmer covered an additional 3 to 4 hours or until meat is tender.
Step 2:Remove meat from broth; cool. skim fat from broth. Cut meat into bite-size pieces; return to broth. Stir in carrots and potatoes. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Remove meat from broth; cool. skim fat from broth. Cut meat into bite-size pieces; return to broth. Stir in carrots and potatoes. Bring to a boil. Reduce heat; cover and simmer 15 minutes. Stir in cabbage. Simmer covered an additional 15 minutes or until all vegetables are tender. Remove peppercorns, cloves and bay leaf.

Image Source: MontageMan’s

Cabbage Coleslaw with Apples

Cabbage Coleslaw with Apples - This sensational fruit and vegetable salad has a little sweetness added to it, in the form of added apples. A wonderful complement to any BBQ meat you may have as you can do all the work to get it ready, ahead of time.


How To Make Cabbage Coleslaw with Apples Video

Image Source: Don\’t Choke

Simple Stuffed Tomatoes

simple_stuffed-_tomatoes Simple Stuffed Tomatoes - The inspiration for this best recipe came straight from my garden! While outside weeding, I thought of this innovative “salad”, in a tomato. The raw goodness of these vegetables will “tickle your tastabuds”.

Prep Time: 15-20 mins
Main Ingredient: Garden Vegetables
Difficulty Level: 1

Ingredients to make Simple Stuffed Tomatoes

6 lg Tomatoes
1/3 c Cucumber,finely diced
1/3 c Onion,grated
1/3 c Green pepper,chopped
1/3 c Celery,chopped
1/3 c Cabbage,finely shredded
1/2 ts Salt
dash Pepper
1/3 c Mayonnaise
ds Hot sauce
dash Curry powder
Lettuce leaves

Directions to make Simple Stuffed Tomatoes

Step 1:Wash tomatoes; place in boiling water 1 minute. Drain and immediately plunge into cold water. Gently remove skins. With stem end up, cut each tomato into 4 wedges, cutting to, but not through base of tomato. Spread wedges slightly apart. Sprinkle inside of shells with salt. Cover and chill 1-1/2 hours. Sprinkle inside of shells with salt. Cover and chill 1-1/2 hours. Sprinkle inside of shells with salt. Cover and chill 1-1/2 hours.
Step 2:Combine next 7 ingredients; cover and chill
Step 3:To serve, spoon filling into shells. Combine mayonnaise with hot sauce and curry powder. Top each tomato with a dollop of mayonnaise mixture. Serve on lettuce leaves.

Image Source: WordRidden

Crisp Chinese Greens Salad

crisp_chinese_greens_salad Crisp Chinese Greens Salad - This wonderfully healthy vegetable salad, is simple but always a favorite! The base is made up of an assortment of chinese greens, with some bamboo shoots and bean sprouts for color, flavor and crunch. Have it with your next BBQ.

Main Ingredient: Chinese Cabbage
Difficulty Level: 1

Ingredients to make Crisp Chinese Greens Salad

1 lg Head of Bibb lettuce
1 lg Head of Boston Lettuce
2 Stalks chinse cabbage
8 oz Can Bamboo shoots
1 c Bean spouts
1/2 c Soy french Dressing

Directions to make Crisp Chinese Greens Salad

Step 1:e lettuce and cabbage leaves. Break into bite-size pieces. Place in plactic bag or tightly covered container. Store in refrigerator 4 to 6 hours or overnight to crisp.
Step 2:Drain water chestnuts, bamboo shoots, and bean sprouts. Rinse with cold water. Drain thoroughly. Thinly slice the water chestnuts. Carefully pat greens dry with towel. Place in wooden bowl.
Step 3:Cover with Soy French Dressing. Toss lightly until all ingredients are coated.

Image Source: avlxyz

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