Best Broccoli Pie

veg4 Best broccoli Pie – Not only is this baked broccoli cheese pie recipe the “BEST”, it’s super simple! Brightly colored garden veggies are first blanched, until crisp, yet tender, mixed with some skim milk and an egg, giving it a fabulously creamy texture that highlights the feta cheese perfectly. Oven baked in a pie shell, and sprinkled with oregano, this simple recipe smells great while cooking.

Prep Time: 10-15 mins
Cook Time: 60 mins
Servings: 4-6
Main Ingredient: Broccoli, Feta Cheese
Difficulty Level: 1

Ingredients to make Best Broccoli Pie

10 oz Broccoli *
1 c Evaporated Skim Milk
1 Egg
3 1/2 oz Feta
1 t Dried Oregano
1 carrot, sliced thin,blanched
1 Small Red Pepper **
1 Pie Shell (8-inch)

* Broccoli should be cut into long-stemmed florets, blanched, drained
** Red Pepper should be cut in julienne strips

Directions to make Best Broccoli Pie

Step 1:Preheat oven to 325 degrees. Place one layer of broccoli in pie shell or directly into 8-inch pie dish. Crumble cheese on top, cover with remaining broccoli, arranging it with stems pointing center and the flowers to the outside.
Step 2:Add the carrots and red pepper. Mix egg, oregano and evaporated skim milk. Pour over vegetables. Bake loosely covered with foil for one hour or until filling is set. Uncover for last 10 minutes of baking.

Image Source: jimmiehomeschoolmom

Cauliflower Broccoli Cheese Bake

brc_caul cauliflower broccoli Cheese Bake – This exceptional vegetable side dish recipe is irresistable! The very popular combinatio of broccoli and cauliflower, first sauteed, with a few other nutritious veggies, then oven baked with cheese sauce. A quick, easy, baked side dish recipe that we know you will love.

Prep Time: 10 mins
Cook Time: 30 mins
Main Ingredient: Broccoli, Cauliflower
Difficulty Level: 2

Ingredients to make Cauliflower Broccoli Cheese Bake

1 md Cauliflower, cut to florets
1 bn Broccoli, cut into florets
1 md carrot, sliced thinly
2 tb Oil
3 ea garlic cloves, diced
2 ea Onions, sliced
3 tb Tamari
1/2 ts Salt
1/2 ts Garlic powder
3 c Cheesy gravy
1 tb Nutritional yeast
1 ts Paprika

Directions to make Cauliflower Broccoli Cheese Bake

Step 1:Heat oil in large skillet, add the vegetables & saute for 7 minutes. Add tamari, salt & garlic powder. Cook for another 3 minutes.
Step 2:Preheat oven to 400F. In an 8 X 12 inch casserole dish, place alternating layers of gravy & saute mixture, finishing with a layer of gravy. Sprinkle with nutritional yeast & paprika. Bake for 30 minutes.

Image Source: irrational_cat

Steamed Broccoli and Spicy Sauce

steamed_broccolie_spicy_sauce Steamed broccoli and Spicy sauce – This simple, saucy, so good for you broccoli, vegetable recipe, comes with its own spicy sauce, made from healthy chick peas. Slightly spiced with “one of a kind” cumin, and steamed stove top in under 10 minutes, this creamy sensation is as quick and easy as they come!

Prep Time: 10 mins
Cook Time: 5-10 mins
Servings: 4
Main Ingredient: Broccoli, Chick Peas
Difficulty Level: 1

Ingredients to make Steamed Broccoli and Spicy Sauce

1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli

Directions to make Steamed Broccoli and Spicy Sauce

Step 1:In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside.
Step 2:Cut the florets off the broccoli and peel and slice the stems 1/2 inch thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish.
Step 3:Spoon the sauce over the broccoli and toss to coat. Serv

Image Source: idovermani

Swiss Broccoli Bacon Quiche

swiss_broccoli_bacon_quiche Swiss broccoli Bacon quiche -This scrumptious swiss cheese, garden fresh broccoli, with bacon quiche recipe, is also a crustless quiche! Oven baked, this country style, hearty quiche, is a great, versatile dish; you can serve it any time of day, it just depends what you serve with it. Try this easy vegetable crustless quiche, for your next brunch!

Cook Time: 30 mins
Servings: 4-6
Main Ingredient: Beef, Broccoli
Difficulty Level: 2

Ingredients to make Swiss Broccoli Bacon Quiche

4 slices bacon
4 eggs
1 cup half & half milk
1 cup grated Swiss cheese
2 cups broccoli florets
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon lemon pepper

* Pre-cooked bacon makes it even quicker

Directions to make Swiss Broccoli Bacon Quiche

Step 1:Preheat oven to 350 degrees. Cook bacon until crisp; set aside.
Step 2:Beat eggs with cream and cheese. Stir in broccoli, salt, garlic powder and lemon pepper. Crumble bacon.
Step 3:Stir 1/2 of bacon into egg mixture. Pour mixture into a 9inch pie plate. Bake at 350 degrees for 30 minutes or until a knife inserted halfway bet ween center and edge comes out clean. Top with remaining bacon. Top with remaining bacon.

Image Source: foooooey

Crunchy Garlic Broccoli

June 4, 2009 by  
Filed under Easy, Side Dish, Veg, Vegetable Videos

Crunchy garlic broccoli – The secret to this easy vegetable recipe is in not over cooking the broccoli, it should maintain its classic crunch. Steamed first, then pan fried with fresh garlic, even kids like this!

How To Make Crunchy Garlic Broccoli Video

Image Source: justydrink

Broccoli Spinach Spread

spin_broc_spd broccoli spinach Spread – This simmered vegetable spread is so good, there is never any leftovers. I have brought it to many functions and brunches, and it always disappears! Try it with bread chunks instead of crackers for a little variety.

Prep Time: 5 mins
Cook Time: 45-60 mins
Main Ingredient: Spinach, Broccoli
Difficulty Level: 1

Ingredients to make Broccoli Spinach Spread

1/4 c Extra-virgin olive oil
1 ts Whole cumin seeds
1/2 ts Crushed red pepper flakes
2 tb Fresh lime juice
1/2 ts Salt
1/4 ts Black pepper
1 lb Broccoli,cut into 1/4 inch pieces,stem included
1/4 lb Fresh spinach
1/2 c Water
2 tb Grated coconut

Directions to make Broccoli Spinach Spread

Step 1:Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables & water.
Step 2:Cover & simmer until the vegetables are reduced to a chunky puree (45 to 60 minutes). Stir occasionally.
Step 3:Serve with an assortment of crackers.

Image Source: moiria

Broccoli In Oyster Sauce

broc_sce broccoli In Oyster sauce – Bountiful broccoli with an Asian flare, brought about by the oyster sauce and sesame oil. If you love the flavor of asian food, you are sure to love this easy vegetable recipe.

Prep Time: 5 mins
Cook Time: 10-15 mins
Main Ingredient: Broccoli
Difficulty Level: 2

Ingredients to make Broccoli In Oyster Sauce

3 md Broccoli stalks; fresh

3 tb Peanut oil

1/2 ts Salt

6 tb Oyster sauce

1 ts Sugar

1 ts Tapioca starch

1/4 c Water

Sesame seed oil (Drops) 1 ts Soy sauce; Light

Directions to make Broccoli In Oyster Sauce

Step 1:Wash broccoli and drain in a sieve. Cut the tops into flowerets. Make stalks into match sticks about 3 inches in length.
Step 2:In a heated wok, add peanut oil until smoke starts to rise, put in broccoli, salt. Stir and mix well
Step 3:Put in 2 tablespoons of water, cover with a lid. Cook on high heat for 3-4 minutes until steam escapes from the edge of lid. Remove and drain with a sieve before putting on plate.
Step 4:Use a saucepan to boil up solution of oyster sauce, tapiocas starch, water, sesame seed oil and light soy sauce. When done, apply over broccoli. Serve Hot.

Image Source: FotoosVanRobin

Broccomole

brml Broccomole – If you love Guacamole, we encourage you to try this Broccomole! We used broccoli stems instead of avocado, giving this Mexican dip a completely different flavor. Be sure to let us know what you think of this simple vegetable recipe!

Prep Time: 15 mins
Main Ingredient: Broccoli
Difficulty Level: 1

Ingredients to make Broccomole

1 1/2 c Cooked broccoli stems,tough outer layers peeled off
1 1/2 tb Fresh-sqeezed lemon juice
1/4 ts Ground cumin
1/8 ts garlic powder
1/2 Tomato, diced
1 Scallion, sliced
1 Canned green chili, chopped

Directions to make Broccomole

Step 1:In a food processor, blend the broccoli stems with the lemon juice, cumin, and garlic powder until completely smooth. Add the remaining ingredients and mix well by hand, but do not blend.
Step 2:Chill before serving for best flavor.

Image Source: foodistablog

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