Step 1:Spray a 9×13-inch baking dish with non-stick cooking spray. Place alternate layers of sweet potatoes and apples in baking dish, ending with apples. Pour orange juice and zest over mixture and sprinkle with cinnamon.

Step 2:Bake, covered with foil, in preheated 375 degree oven, 40 minutes.

Step 3:Remove foil, top with crushed cereal or bread crumbs, and spray with cooking spray. Bake an additional 15-20 minutes, until golden brown.

Step 1:Bring the vegetables, apples and water to a boil in a saucepan on high heat. Reduce the heat and simmer 30 minutes, or until all the vegetables are tender.

Step 2:Add the seasonings and use a blender to process the mixture.

Step 3:Heat in the saucepan again on low heat until hot.