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Steamed Broccoli and Spicy Sauce

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Steamed broccoli and Spicy sauce – This simple, saucy, so good for you broccoli, vegetableÂ recipe, comes with its own spicy sauce, made from healthy chick peas. Slightly spiced with “one of a kind” cumin, and steamed stove top in under 10 minutes, this creamy sensation is as quick and easy as they come!

Prep Time: 10 mins
Cook Time: 5-10 mins
Servings: 4
Main Ingredient: Broccoli, Chick Peas
Difficulty Level: 1

Ingredients to make Steamed Broccoli and Spicy Sauce

1/2 c Cooked chick peas
1/4 c Plain nonfat yogurt
2 garlic cloves, peeled, blanched in boiling water for 2 min.
2 tb Water
1 ts Olive oil
1 ts Lemon juice
1/4 ts Ground cumin
1/4 ts Ground red pepper (cayenne)
1/8 ts Salt, or to taste
1 bn Broccoli

Directions to make Steamed Broccoli and Spicy Sauce

Step 1:In a food processor or blender, whirl the chick peas, yogurt, garlic, water, oil, lemon juice, cumin, red pepper, and salt for 1 minute or until smooth. Set aside.

Step 2:Cut the florets off the broccoli and peel and slice the stems 1/2 inch thick. Arrange the broccoli in a steamer or colander and set over boiling water in a large saucepan. Cover and steam for 6-7 minutes or until crisp-tender. Transfer to a warm serving dish.

Step 3:Spoon the sauce over the broccoli and toss to coat. Serv

Image Source: idovermani

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